Today's intake
1 glass of oatmeal - 75 cals
1 Bowl of boiled vegetables - 50 cals
2 slices of whole wheat bread - 100 cals
1 tspn of strawberry marmalade - 60 cals
1 tortilla with cheese - 180 cals
Total = 465 cals.
30 min on the elliptical - 200 cals
465 - 200 = 265 cals
2 comments:
Proud of you lovely Matilda!
Stay strong!
Xoxo
No, i didn't go downstairs, thank goodness! thanks for the encouragement, love <3 i'm so happy that you're doing so well and i hope we can work together to get thinner!
xoxo,coco
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